Iron pills and I have never gotten along — they upset my stomach and I’d forget half my doses. So when I heard about a liquid ionic iron, I was curious whether it would actually go down easier. Here’s my honest take on the Angstrom Iron Supplement.
It’s a liquid iron supplement from Angstrom Minerals. As the brand explains, iron is a mineral the body needs to make hemoglobin (which carries oxygen in red blood cells) and myoglobin (which supplies oxygen to muscles), and it’s also used to make certain hormones. This formula delivers 10 mg of elemental iron per teaspoon and includes ascorbic acid (Vitamin C) to go with it. The bottle is a big 32 oz — about 192 servings at one teaspoon a day.
If tablets upset your stomach, a measured liquid dose is a gentler-feeling alternative to swallow.
A teaspoon in water or juice is easier than choking down a horse-pill, especially for kids or older adults.
192 servings per 32 oz bottle is a lot of supply per purchase.
The brand is refreshingly blunt that it tastes “a little like a bloody lip” — because it’s real iron. Mixing it into juice helps.
Iron isn’t something to megadose blindly — this is for people supplementing with intent, ideally after checking levels.
The whole pitch is a liquid, ionic-form iron rather than a hard tablet — easier to measure, easier to take, and easy to mix into a drink.
Each teaspoon provides 10 mg of elemental iron alongside Vitamin C (ascorbic acid). Pairing iron with Vitamin C is a common combination, and here it’s built right into the formula.
At one teaspoon per serving, a single 32 oz bottle stretches to roughly 192 servings — months of daily use from one purchase.
I appreciated that the brand doesn’t pretend it’s delicious — it describes the flavor as a bit like a “bloody lip” because it’s genuine iron. Diluting it in juice or water makes it very manageable.
At the time I’m writing this, the 32 oz bottle is listed at $30.95, down from a $33.95 reference price (USD). With about 192 servings per bottle, the per-serving cost is very low. The store also advertises a “buy three, get a free Vitamin B12” offer. Prices and promotions can change, so confirm on the live listing.
Pros: Easy-to-take liquid form; 10 mg elemental iron plus Vitamin C per teaspoon; large 32 oz bottle with ~192 servings; strong per-serving value; honest product description.
Cons: Distinct metallic/iron taste; you need to measure each dose; not flavored or sweetened.
Standard iron tablets are convenient but are notorious for stomach upset and are hard for some people to swallow. A liquid lets you control the dose to the teaspoon, mix it into a drink, and avoid the pill entirely. The trade-off is taste — tablets are flavorless, while real liquid iron tastes like, well, iron. If pills bother you, the liquid is the easier daily habit.
If iron pills don’t agree with you, the Angstrom liquid iron is a sensible, good-value alternative — a big bottle, a sane dose with Vitamin C built in, and a brand that’s honest about the taste. Mix it into juice and the only real downside fades. Just supplement iron thoughtfully rather than guessing at megadoses.
Wellness note: This is a dietary supplement, not a medicine, and isn’t intended to diagnose, treat, cure, or prevent any disease; these statements haven’t been evaluated by the FDA. The manufacturer notes it doesn’t prescribe or offer health consultation. Too much iron can be harmful — keep it away from children and talk to your doctor before supplementing, ideally after checking your iron levels.
10 mg of elemental iron per teaspoon, plus Vitamin C.
About 192 servings in the 32 oz bottle at one teaspoon per day.
The brand describes it as a little like a “bloody lip” because it’s real iron — mixing it into juice helps.
The store advertises a buy-three-get-a-free-Vitamin-B12 offer; check the live listing.
Check current pricing and availability on the official store here: Get the Angstrom Iron Supplement.
Disclosure: This post contains an affiliate link. If you buy through it, I may earn a commission at no extra cost to you.
